Did you know that over half of the U.S. population will receive a mental illness diagnosis in their lifetime? Indeed, about 20% of people in the U.S. already experience a mental disorder in any given year. That includes anxiety, depression, bipolar disorder, and schizophrenia. The good news is that the many benefits of good mental…
As a startup founder, you are under a lot of pressure. You are responsible for the success or failure of your company, and that can be a lot of stress to deal with. Not only that, but you also have to manage your own personal life while trying to grow your business. It can be…
Stress is a healthy, natural physical and emotional response to everyday experiences. Many people struggle under the pressure of responsibilities at home, work, or school. Serious life events like a divorce, the loss of a loved one, or the diagnosis of a health condition are also common triggers for stress. In the immediate short-term, stress…
Despite being highly rewarding, small business ownership is often fraught with challenges. In addition to overseeing an entire staff, meeting with prospective clients and staying on top of financial matters, many small business owners attend to a host of other daily tasks. Unsurprisingly, this can be highly conducive to mounting stress levels – which, in…
As a business owner, you have a variety of reasons to be stressed, it stands to reason that you can adopt a variety of stress-relieving techniques. But what are the most effective methods for reducing workplace stress, as well as those that are most adaptive to your entrepreneurial lifestyle? These practical management strategies will assist…
