There are many ways to enhance your physical and mental health, and using an infrared sauna is one of them. An infrared sauna is a type of sauna that uses light to create heat. This heat penetrates your skin more deeply than a traditional sauna without increasing the temperature as much. This means that you can still enjoy the benefits of a traditional sauna without having to endure the same intense heat. Read on to discover some of the top health benefits of using an infrared sauna.
What is an Infrared Sauna?
Infrared saunas are a type of sauna that uses light to create heat, instead of steam or hot air like traditional saunas. Infrared energy is absorbed by the body’s tissue, creating a more effective and deeper therapeutic heat than the traditional method. Infrared saunas are known to be more efficient and can be set up quickly. Benefits of infrared saunas include improved circulation, detoxification, stress reduction, pain relief, skin purification, and much more. Infrared sauna therapy is becoming increasingly popular as it has been proven to be both safe and effective in improving overall health and wellness while boosting energy levels and immunity.
When your body is exposed to high temperatures, like those experienced in an infrared sauna, your blood vessels will expand and your circulation will improve. This improved circulation helps deliver oxygen and other nutrients throughout your body, which can lead to improved energy levels and better overall health. Additionally, improved circulation can help reduce inflammation and pain throughout the body, making it easier for you to move around with ease.
Infrared radiation penetrates the skin up to 1.5 inches deep, promoting perspiration at the cellular level which can help rid the body of impurities and toxins such as heavy metals and free radicals. Infrared saunas also aid in cell regeneration which can help reduce fine lines, wrinkles and acne. With regular use of Infrared Saunas your skin will be purified, nourished and radiant like never before.
Infrared saunas are also beneficial for detoxification because they help stimulate sweat production in your body. Sweating is one of the most effective ways for your body to naturally rid itself of toxins that have built up over time from environmental factors or unhealthy dietary choices. Additionally, sweating can help reduce stress hormones in your body, leading to improved mental clarity and relaxation.
Using an infrared sauna can also be beneficial for weight loss due to its ability to increase metabolism while burning calories at a faster rate than normal activities like walking or jogging. The increased heart rate experienced in an infrared sauna will cause you to burn more calories than if you were just sitting around doing nothing! Additionally, this form of exercise has been proven to be less strenuous on the joints since there is no impact involved like there would be with running or jumping exercises.
Reduced Stress & Improved Sleep Quality
Another great benefit of using an infrared sauna is that it can help reduce stress and improve sleep quality. Studies have shown that spending time in an infrared sauna can help reduce cortisol levels—the “stress hormone”—and also promote relaxation. Additionally, because your core body temperature increases while in the sauna, it induces a natural state of relaxation afterwards, which can lead to better quality sleep at night.