1. Stick To a Bedtime
One of the best things you can do to improve your sleep would be to set a regular bedtime and follow it consistently. While not having to go to sleep at a set time may be one of the best things about being an adult, a bedtime can save you. Going to bed consistently at the same time nightly is one of the best things you can do for your body. It syncs up your internal clock and makes it easier to fall asleep every night. It also makes it easier for you to get the restful and restorative sleep you need to look and feel your best. If your body knows you go to sleep at 11 pm every night, it’s going to be much easier to fall asleep at that time than if it’s constantly changing.
2. Avoid Electronics
It may be tempting to sit in bed and play with your phone or tablet, but it’s not recommended. Ideally, you want to put away all of your electronics before laying down. You want to keep electronics out of the bedroom if at all possible because these electronics’ screens have a blue light. Blue light simulates natural sunlight. Thus, if you are spending hours before bed staring at your screens, it can trick your body and brain into thinking it’s daytime. This can suppress melatonin production which is your body’s natural sleep hormone. Technology is a wonderful thing. However, keep your usage of electronics to a minimum at night for better sleep.
3. Practice Mindfulness
You can start to practice mindfulness and meditation if you want to improve your sleep. These things can be a good way to combat signs and symptoms of sleep disorders like insomnia. A lot of people suffer from an inability to fall asleep because of excess stress and anxiety. Practicing mindfulness and meditation can be a good way to minimize the problem and give you a better chance of getting to sleep at a reasonable time. You can download a meditation app for assistance to help you relax.
4. No Napping
Napping may have been something you did as a child. While napping does feel good, it’s not ideal. You don’t want to nap too close to bedtime. If you must nap, keep your naps shorter in duration. Keeping your naps under 30 minutes is essential to keep them from disturbing your nighttime sleep.
5. Wake Up At The Same Time
You want to stick to waking up at the same time every day. Setting a regular wake time is just as important as a regular bedtime. As mentioned, you want to keep your sleep and wake schedule as consistent as possible. This will ensure your internal clock is synced up.
6. Do Some Exercise
You want to continue to exercise daily. Regular exercise is one of the best things you can do to improve your sleep. Your body needs to exercise to release energy and optimize various bodily processes. Also, it can help you reduce respiration and digestive problems that can contribute to worsened sleep.
Try to find an exercise routine that works for you. You want something that is going to fit seamlessly into your life. Whether that’s going to the gym, working out on your own, or going for daily walks – do something.
7. Read a Book
Reading is a great way to relax. Reading a book you enjoy can be a good activity to keep you away from blue light-emitting screens and to keep your mind off things that may cause you spikes in anxiety and stress. Try to avoid reading thrillers or anything that’s going to stimulate you too much at night.
8. Get Comfortable
We are not just talking about your bed and bedding but your entire bedroom. It should be a haven for relaxation. Clutter free and comfortable. Choosing the right furniture for your bedroom is a must, find out how good Wayfair really is, read these customer reviews and create your perfect haven for sleep.