Most people consider pizza a cheat day meal, but it can consist of a healthy diet if you use the correct toppings. Pizza is the favorite food in most countries, and it is so delicious. This dish is one of the best for top athletes, even though it does not fit most people’s dieting plans.
It is possible to order pizza from the comfort of your home, thanks to the pizza delivery services. Below we discuss the healthiest pizza toppings.
1. Onions
Onions have a strong and rich flavor to add taste to your pizza. Onions are also healthy for your general health.
Their health advantages include low cholesterol and blood sugar. Onions also reduce the risks of colon cancer due to the fiber and vitamin C present.
2. Red Peppers
Red peppers are similar to green peppers but have a stronger flavor. These peppers are hard to find but are worth looking for because they are rich in vitamin C and A.
Red peppers also have antioxidants like beta-carotene that keep the body from diseases.
3. Garlic
It is hard to find a pizza spot with crushed garlic as a topping. It is recommendable to make a paste using garlic and olive oil when preparing a pizza at home.
You can begin by spreading it on the crust before loading it with other toppings. Garlic has many health benefits. It is beneficial to the heart and the immune system.
4. Pineapple
Pineapple is among the few fruits that blend with pizza. They contain an enzyme called bromelain, and vitamin C. Bromelain helps during digestion, meaning it is a good component if you enjoy taking pizza.
It also acts as a natural anti-inflammatory, keeping your muscles pain-free.
5. Mushrooms
Mushrooms are neither vegetables nor fruits, but they add more flavor to the pizza. They are rich in protein and contain selenium.
Mushrooms also have riboflavin and other nutrients that fight off cancer.
6. Tomatoes
Sliced tomatoes are good pizza popping, especially on pesto pizza. Adding tomatoes is a good idea even when you already have tomato sauce since it enhances healthiness.
7. Broccoli
Broccoli is a healthy vegetable that you should include in your pizza. It is rich in vitamin C, and K. Broccoli is also rich in fiber, aiding the body during digestion. This vegetable has several anti-cancer effects that work well with other cancer-fighting components.
Broccoli offers a crisp texture to the pizza, and it will turn out tasty even though you do not love steamed broccoli.
8. Chicken
Some white chicken on your pie would be ideal, especially for meat lovers. Chicken meat is rich in protein but lacks saturated fat like pepperoni. Chicken meat also entails healthy stuff like selenium and zinc that boosts the immune system.
It is recommended to look for a barbeque chicken pizza, but other flavors can also do.
Final Thoughts
Pizza is a healthy meal made of cheese, tomatoes, and other toppings. It has many advantages to your health when taken in the correct quantity.
The above article has discussed the best topping ideas.
