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5 Ways to Connect With Nature
Wednesday, 16 June 2021

Especially if you live in a big city or another highly populated area, it can be easy to feel stuck in the middle of the concrete jungle sometimes. While cities have plenty of their own advantages to offer, a deep connection with the natural world is not usually one of them. If you grew up going hiking in the mountains, spending time on the beach and hanging out by tide pools San Diego, you’re likely well aware of the importance of nature on mental health and the influence of ocean in human life. Connecting with nature is a surprisingly important facet of feeling mentally and emotionally healthy and fulfilled, so no matter how exciting city life is, it’s still essential to make time for the great outdoors.

1. Go on a Wildlife-Focused Retreat

 
Animal lovers are sure to feel relaxed when near wildlife, so if that description fits you, consider going on a wildlife-focused retreat. Whether it’s for a week, a weekend or just a few hours, visiting a local animal reserve or going whale watching San Diego can help you feel de-stressed while learning about cool animals.
 

2. Start a Mini Garden in Your Own Home

 
Even if you live in an apartment, you can still bring nature into your home with the help of a mini garden. Balconies or rooftop terraces are the ideal locations for home gardens if you don’t have a backyard, but sometimes a small garden can find its place inside your home as well. For instance, you could have some plants in your kitchen. If you don't know how to grow an indoor plant, you can always find an automated grow box or another Aerogarden alternative. Other gardening ideas you could try are:
  • Planting vegetables
  • Maintaining a collection of flowers
  • Composting at home
 

3. Use Some Vacation Time To Go Camping

 
Sometimes the best way to reconnect with nature is to spend a night out in it. A favorite of families everywhere, camping can allow you to lay out under the stars, roast marshmallows and enjoy the sounds of wildlife as you fall asleep. Try using some vacation days to go to a local campground.
 

4. Wake Up Early To View the Sunrise

 
The gentle beauty and peace of a golden sunrise is the perfect way to start your day in a healthy frame of mind. If it’s been a while since you last got up early to view the sunrise, you might want to start going to bed an hour earlier and waking up with the sun. The stunning glow is sure to help you naturally feel awake and connected to the natural world.
 

5. Take Yourself on Barefoot Beach Strolls

 
Who said beach strolls are the reserve of romantic couples? There’s nothing quite as relaxing as walking barefoot on the beach, so consider taking yourself down to the oceanfront and going for a soothing stroll. Focus on sensory perception – feel the sand on your feet and soak in the sounds of the crashing waves.
 
Between the daily hustle and bustle of urban life, squeezing in a little nature time can help you maintain good emotional and physical health. These five ideas can help get you started on your journey to reconnecting with nature.
 
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