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A Guide to a Greater Quality of Life During Senior Years
Wednesday, 02 June 2021

Growing older doesn’t mean you have to give up on fun activities, luxurious experiences, or much-loved hobbies. If anything, a more positive outlook on your life and abilities could lead to less stress, more energy, and good cognitive function.

If you want to feel happy and healthy every day of the week, here’s how you can enjoy a greater quality of life during your senior years.
 
 

Exercise Daily

 
Elders don’t need to spend their days sitting on an armchair watching TV. If you want to feel fit, flexible, and healthy, you must get your body moving every day. Warm-up your body with stretching exercises, go for a walk outdoors to get your heart pumping, or dance with a loved one to stimulate blood flow. Physical activity can improve your muscle tone, flexibility, and stamina. Plus, it can banish stress, improve sleep quality, and combat depression.
 

Stay Mentally Active

 
In addition to staying physically active, you must give your brain a workout. Various activities are great for mental stimulation, such as:
 
  • Crossword puzzles
  • Sudoku
  • Wordsearches
  • Reading
 
Look for brain exercises that will get you thinking, as they can keep your mind sharp and prevent cognitive decline.
 

Move into a Senior Living Apartment

 
As you grow older, you might struggle to complete everyday activities in the home, such as cooking dishes. While admitting you need a little extra assistance might feel tough at first, it could transform your quality of life as you grow older.
 
For example, this St. Louis senior living community can provide apartments to match your needs, budget, and lifestyle. Plus, you can skip cooking by dining in one of three restaurants or ordering room service, and you can choose from many fun experiences, such as yoga classes and happy hours.
 

Connect with Loved Ones

 
According to the CDC, people over the age of 50 years old are at greater risk of premature death due to social isolation. What’s more, their risk of dementia will increase by 50%, and they are 29% more likely to develop heart disease. If you want to live to an old age and avoid various health issues, you must make time to connect with friends and family members.
 
For example, you could give a loved one a call, visit a relative’s home, organize a social outing with a friend, or attend a local class to meet new friends. If you don’t have many loved ones to turn to each day, moving into a senior living community could transform your social life and help you form strong friendships.
 

Stick to a Healthy Diet

 
A healthy diet will boost your energy levels in your senior years while decreasing your risk of serious health conditions, such as obesity, heart disease, and dementia. If you care for your body daily, it will care for you throughout your senior years.
 
Add the following ingredients to your diet:
 
  • Fruit and vegetables (5 portions per day)
  • Lean proteins (e.g., chicken, salmon, or beans)
  • Foods rich in omega-3 fatty acids (e.g., salmon, tuna, and walnuts)
  • Fiber-rich produce (e.g., wholegrain cereal, brown bread, or nuts)
 
Also, you must decrease your consumption of fatty and sugary foods, as it can trigger inflammation in the body and weaken your immune system.
 
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