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Mood Swing Is Growing Common in New Generation
Monday, 08 April 2019

We all face those moments when our kids are cranky and moody, and we start wondering about, “why is this happening and all?” Are we not good parents because we are not able to handle the situation? This behavior of kids is completely normal, and most of the kids have mood swings. Every parent needs to remember that our children have a lot of thing on their plate every day: difficult exams, homework, friendship related issues, etc.

Mood swing is normal behavior in all kids because of development at many stages, such as during the toddlers and teenage years. There are so many changes that take place, and it’s hard to say about any ultimate cure for it. After all, they still behave like kids and studies point out that expressing and working through what they are feeling, may reduce emotional language.

So here are some steps parents can use to help their kids control all of those emotions. Follow these simple tips, and you would be able to fight against mood swings.

1. There should be an understanding

This is the most important rule for all parents. Understanding their children’s emotions and identifying them is very important, it is also important to identify if is there anything behind their behavior. Don’t worry because of their mood swings and show your support towards them. Try to get in touch with them and ask questions about what they are going through; don’t push them if they are not interested in sharing anything about their problems. Just try to let them know you understand their feelings.

Also, instead of forcing them, say something like, “I can completely understand that you are not in the mood to talk at the moment, but I am here whenever you need.” Later on, when they are in a relaxed mood and when you are playing together or having dinner, ask if something happened, he or she wants to talk about.

2. Keep In Mind Your Boundaries

Even though you need to understand them, you also need to keep in mind your boundaries. Our children always try to test us, to identify how far they can go. And what our response must show them is how so far we will allow them to go. You need to be aware of what kind of behavior you are going to do with them and stick on decisions.

3. Stay Calm And Don’t Be Critical

When they are going through the mood swinging, you would feel the urge to pointing them that they are over thinking and that the world is not going to end phase. Resist the urge, if you will force them that means you are pushing them further away from you. Also, if you are feeling angry, it may escalate into a power struggle. So don’t try to be so critical, just feel free and stay calm.

4. Play With Your Children

When you see that they are in a bad mood, suggest them to play a fun game. That will help them to be calm, and they will feel relaxed. It will be better if you are also playing with them it will help you to make a bond with your children.

5. Create Individual Happy Place

There should be a happy place in your home. Place where they can go while getting bored or upset. It can be created gently by putting a simple chair where they read their favorite books and feels happy about listening to music. This happy place can make them calm very easily when they are feeling mood swings.

So here is a list of diseases that are responsible for mood swings.

  • Intermittent explosive disorder
  • XXYY syndrome
  • Seasonal affective disorder
  • Schizophrenia
  • Schizoaffective disorder
  • Premenstrual syndrome
  • Pregnancy
  • Epilepsy
  • Post-traumatic stress disorder
  • Anabolic steroid abuse
  • Major depression
  • Hypothyroidism or hyperthyroidism
  • Attention deficit hyperactivity disorder
  • Bipolar disorder or cyclothymia
  • Borderline personality disorder
Mood Swings Symptoms

Mood swings occur due to frequent changes in mood. The term may refer to significant mood changes as well as minor daily mood changes as seen with mood disorders such as bipolar depression or major depression. It can be seen in women who suffer from premenstrual dysphoric disorders or premenstrual syndrome. Generally, the time around perimenopause is directly associated with mood swings in some of the ladies.

How Can We Use Mood Tracking Apps to Overcome Mood Swings
Most of the doctor prefers writing your thought on the piece of paper if you are suffering by anxiety or bipolar disorder but only if the paper that you are writing on is limitless. So if you are more like someone who likes to use an app in the place of paper, Mood tracker is the right app for you. It allows an individual to monitor their mood and mental condition very easily and effectively. This way tracking the pattern in which the mood swings are occurring becomes very easy.


You have to personalized treatment plan according to the child’s behavior; some members from family and your child must continue to meet with the specialist for some time. The target of family and individual therapy will change from time to time; it depends on your child needs, progress, and age. Medication needs for some factors can also be changed over time. At CHOP, a doctor can monitor and analyze your child condition closely. Children having mood disorders face a lot of problems due to their condition. This may include biological factors like physical health and stress, behavior and thought patterns, family and peer dynamics and sometimes other conditions too. This complication means the quality, diagnosis, and evaluation of your child are critical, and you have to change the treatment approaches. Firstly, your child needs the right treatment; after that determine how effectively the mood disorder is covering and how well your child is feeling in every domain like school, home and among peers.


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"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity."

Carlos Castaneda

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