How to cope after a traumatic event
Tuesday, 29 September 2020

 Unfortunately, life is not always rainbows and butterflies, and occasionally you may find yourself up against some pretty tricky stuff. If you have never experienced trauma, the first time can be tough to navigate. Here’s how to cope...

 Organize the practicalities

Some people find it useful to focus on the practicalities and the things they can change or control. Others might want to delegate these things to someone else and not deal with anything that requires too much brain power. There is no right or wrong answer, as long as things get down. For example, if you are in an accident, you might want to get further info from a Bel Air PI lawyer about the more serious side of things.  

Talk to someone

The best way to process difficult emotions after a traumatic event is to speak to someone in whatever way you are comfortable. This might be a member of your family, a close friend, or even a professional, depending on the support you feel you would benefit from. It might be hard at first to open up, but by being honest about how you’re feeling, the people around you can give you the support you deserve. If you find it hard to be so open with the people you’re close to, perhaps look for a forum or support group that is relevant. 

Be kind to yourself

When something traumatic has happened, it’s vital that you take some time for yourself and really take care of your own needs. It can be easy to forget to do important things like eat, or get enough sleep, or you might find yourself neglecting basic self-care such as showering and getting outside. You really need to prioritize these things and find time for what makes you happy. 

Practise mindfulness

It’s important to find a way to quiet your mind after something traumatic, and there are a few ways to do that. Perhaps you might like to start practicing yoga, or going on runs, or even some guided meditation. If you find yourself having panic attacks, for example, there are breathing techniques you can learn to manage those feelings, which can be really beneficial, and most of them can be done discreetly in public. Mindfulness might not seem like something you are naturally interested in, but it’s worth trying as it can have hugely positive effects on your overall well-being, and it only takes a little bit of focus every day to build up that skill. 

Remember that trauma isn’t your fault, and it’s time to put yourself first, whatever that means for you. You might find that friends and family don’t know exactly how to help, and it’s okay to tell them what you need - whether that is to talk in-depth about your feelings or to do something to distract you. There’s no right or wrong way to cope after a traumatic event, and it’s all about what is best for you.
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