Herbs are natural powerhouses with specific applications for human holistic wellness. And many natural herbs directly address vitality – that sought-after sense of overall well-being. You’re charged up and energetic when you’re feeling vital.
You can successfully deploy a variety of herbal solutions to address physical and psychological concerns. But forgetting that good health practices result in good health deprives you of getting the most benefit from herbs. Eating more herbs as part of your daily diet, using herbal supplements intelligently, and committing to meaningful lifestyle adjustments, is how you turbo-charge the value of natural herbs to boost vitality.
Black Seed – An Ancient Healer
Nigella Sativa has been used for thousands of years as a therapeutic and preventive agent. Commonly called “black cumin seed”, this powerful herb promotes overall health, the natural healing abilities of the body, and improved immunity from disease. This potent seed may have been used as a health support as early as the 5th Century BCE.
Modern studies uphold the effectiveness of black cumin seed, with its exceptional anti-inflammatory and numerous health properties. Natural anti-inflammatories can prevent the development of diseases like cancer and even some cardiovascular conditions, making Nigella an important preventive health support that boosts vitality by regulating the field from which it springs – homeostasis (balanced bodily systems).
Garlic – More Than Vampire Repellent
One of the most ubiquitous herbs, garlic is found in culinary traditions all over the world. But garlic doesn’t just bring life to food. It brings vitality to your body. And it isn’t referred to as the “camphor of the poor” for nothing. The decongestant properties of garlic are powerful. But this incredibly useful herb has other benefits you need to know about.
One of its great claims to fame is garlic’s ability to lower blood pressure. With stress disorders and obesity on the rise, human heart health is taking a beating and garlic can definitely help with that. Try garlic extract. Extracts have a long shelf life and retain the high natural value of the herb they’re extracted from. Work with your garlic intake by consuming adequate water, reducing sodium, and exercising moderately. And cook for yourself at home more often (with garlic, of course!) You’ll be more aware of what you’re eating and you’ll probably eat healthier portions – another great way to boost your vitality.
An Herbal Dynamo
Oregano is an herb that’s enjoyed considerable buzz in the 21st Century, but it’s been in use as a health supplement since the days of the ancient Greeks and Romans. Oregano is a natural antibiotic with numerous beneficial properties.
Don’t confuse essential oils with extract oils. Essential oils are not safe for consumption, so shop carefully if you’re going to leverage oregano oil for your vitality. An oil-based extract provides the most potent distillation of the plant, with the benefits concentrated for maximum effectiveness. Oregano oil is credited with regulating the health of the gut and, like garlic, delivers anti-inflammatory and anti-free radical support. Tincture of oregano oil also has a detoxifying effect when used as part of a cleanse or even as a daily preventive practice. Take 2 or 3 drops of oil in an 8 oz. glass of water.
From Peru With Love – Maca
Sometimes called the “gensing of Peru”, Maca’s natural habitat is the Andes Mountains of Bolivia and Peru. Cultivated locally for an estimated 2,000 years, Maca is a source of energy and vitality for the region’s people. Rich in iodine, mineral-dense and nutritious, Maca has now become an international sensation.
Maca boasts other properties, including increased libido, decreased anxiety, and fatigue relief. Some believe Maca to be an aphrodisiac. Maca is also an “adaptogen”: a natural plant that supports the physical needs of daily living. This amazing herb grows where few other plants are found, at an altitude of almost 10,000 feet. For the people who live at this challenging altitude, mineral and nutrition-dense Maca is a source of energy and wellbeing.
Just Add Herbs
All the natural herbs we’ve shared with you in this post contribute to better overall health and thus, your vitality. Herbs grow on this planet to help us and while we’ve known that for thousands of years, our modern minds have temporarily forgotten their ancient wisdom.
As you explore the role of natural herbs in your health regimen, don’t forget all the common sense actions you can take to boost your vitality. Better sleep hygiene, better eating habits, and more exercise are all simple ways to get there. Just add natural herbs to give your body the boost it needs!