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How to Instantly Recover from Stress |
Thursday, 04 March 2021 | |
When our brain identifies something as a threat, a cascade of chemical reactions is triggered. Because of them, we lose the ability to think clearly and act in the framework of primitive reactions of ancient regions of the brain. At the same time, there is often no objective threat, but our experiences also really include a stressful regime. And it drains us. In total, there are two responses to stress: "fight or flight" and "freeze." The first is to calm down and activate the parasympathetic nervous system, which is responsible for restoring energy and sleeping. With the second — on the contrary, to cheer up. Stimulating the sympathetic nervous system will help you find the strength to act. Both reactions can be turned off deliberately. This will take a couple of minutes and express techniques from bodily practices. Now you see that different types of stress require different methods to fight it. However, the best option is to avoid stress at all costs. For example, if you can’t cope with all the assignments in college, it is reasonable to pay to write essay for you. In this way, you’ll get a great result and avoid any problems.
Tips for a Fight-or-Flight Response
For the “Freeze” Reaction
These are simple tips that will help you to get rid of stress fast and you can do these actions anywhere.
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