10 Reasons You’re Always Tired (And How to Beat the Fatigue)
Thursday, 03 September 2020

 If you’re always on the go, it’s extremely common to feel tired on a regular basis. Whether you work long hours at the office, or you’re running a busy household, getting everything done can take its toll on your mental and physical wellbeing. Roughly one third of adults report feeling fatigued or sleepy on a regular basis. 

 If you fall into this statistic, the type of lifestyle you lead could be the root cause behind your tiredness and fatigue. Thankfully, there are lots of changes that you can make which can boost energy levels and improve concentration. With that in mind, here are ten potential reasons why you are always tired and what strategies you can take to combat fatigue for good.

Eating the Wrong Foods

What you put in your body can have a huge impact on energy levels and concentration. If you’re the type of person who gorges on junk food, you will be constantly trying to catch that initial energy buzz. Many of us don’t have the time to spend cooking in the kitchen, so if you look at food as a matter of convenience rather than pleasure, it’s time to change your way of thinking.

Following a balanced diet is crucial for good health and wellbeing. If you’re feeling tired all the time, now is the right opportunity to change what you put on your plate. Make sure that you eat plenty of fruits, vegetables, and foods packed with protein that will keep you feeling fuller for longer. The last thing you want is to feel fatigued and increase your risk of obesity, heart disease and diabetes, so keeping in control of your diet is key.

Not Getting Enough Sleep

If you’re waking up in the morning and feel as though you haven’t had a wink of sleep, getting through the day may fill you with fear and terror. A good night’s sleep is vital for your mind and body. Even if you’ve factored in plenty of time for shuteye, a mind full of stress and anxiety will leave you tossing and turning throughout the night, leaving you feeling low and fatigued before the day has even got started.

There are thousands of people across the country who may have a sleep disorder like sleep apnea, which could be behind what’s making you constantly tired. It’s crucial that you book an appointment with your doctor if have any of the symptoms linked with sleep apnea. There are changes you can make in your bedroom that can aid sleep, such as by investing in a brand-new mattress, removing clutter, and bringing plenty of natural light into your bedroom. 

You’re Carrying Extra Weight

If you are overweight or obese, the extra weight you’re carrying isn’t doing your cardiovascular health any favors. Obesity can put great pressure on your body and bones which can make performing the simplest of tasks a difficult challenge. If you have noticed weight gain, it’s important that you do something about it sooner, rather than later. Whether you begin counting the calories, perform exercise, or see your doctor, don’t feel embarrassed about making the first step. As you begin to lose weight, you will notice a huge difference in your mood, helping you feel more positive and upbeat about life.

Low Libido

Sex is one of the most natural activities for human beings. If you used to enjoy bedroom antics and now don’t get any pleasure from them, you could have a low libido. Feeling tired and fatigued are common symptoms linked with low libido. To boost energy levels and improve your sex drive, TestoGen may be right for you. The company sell natural testosterone supplements that aim to boost stamina, energy and muscle. There are TestoGen reviews from thousands of satisfied customers from across the country and world. When it comes to making love to your partner, you will want to be full of energy and excitement, so getting your sex drive back in working order can be another way to combat tiredness and fatigue.

You Don’t Exercise

Regular exercise is crucial for your mind and body. From the moment you start working out, endorphins are released in your brain, which help you feel good and stay happy. Whether you go for a jog around your neighborhood, perform a workout from your living room, or head to the gym, there are invaluable benefits that regular exercise can bring to your life. While exercise may be the last thing on your mind when feeling tired and sluggish, it can help you feel positive the rest of the time. The more work and energy you put into working out, the better benefits you will reap. There are tons of exercises, activities and sports that can you take up that will keep you committed to exercise.

Too Much Caffeine 

Many of us can’t get through the day without a cup of tea or coffee. While a bit of caffeine can boost your energy levels and improve concentration, too much can be damaging to your health. If you’re drinking multiple cups of coffee from morning to night, you may find it difficult to drift off easily. If alarm bells are ringing, this is a red flag that you’re drinking too much caffeine. The coffee you drink in the evening can interfere with normal REM sleep, causing you to feel even more tired when you wake up. The best way to combat fatigue is by cutting back on how much caffeine you consume throughout the day. Although you may find it difficult at first, you will soon notice the benefits. It’s advised to stick to water and juice, rather than rushing for a cup of joe.

You Skip Breakfast

If you’re the type of person who wakes up at the last minute and dashes out the door to work, you may feel rundown and exhausted once you get into the office. Breakfast is regarded as the most important meal of the day, giving your body the vitamins, nutrients and minerals needed to flourish until lunch. If your body is running on fumes, your productivity and efficiency levels will suffer as a result. While you may want to keep hitting the snooze button, getting up a little earlier and making time for breakfast can do wonders for your health and reduce tiredness and fatigue. There are lots of foods that are perfect breakfast staples, such as eggs, oatmeal, berries, and Greek yogurt. If you feel nauseous when you first wake up, taking the time to get your body used to eating in the morning is key.

Feeling Anxious or Depressed

While feeling anxious from time to time is normal, there are some people who experience prolonged anxiety which can raise your blood pressure and stress levels, causing you to feel tired and rundown. Fatigue is a common side effect of depression, alongside other well-known symptoms like a lack of appetite and weight gain or loss. If you’re worried that you could be experiencing depression, don’t hesitate to make an appointment with a healthcare provider. It’s just as important to look after your mental health as it your physical, so getting checked over by your doctor is important.

You Have Started a New Medication

Whether you’re taking antidepressants, narcotics, or hypertensives, fatigue is one of the major side effects of pharmaceutical medications. When you start a new medication, it’s important that you give your body the time it needs to adjust. Should drowsiness persist for a few weeks, it’s advised to speak to your doctor. The last thing you want is for your medication to interrupt your day to day life, so make sure that you book an appointment if you have any worries or concerns. 

You May Be Pregnant

One of the first changes to your body when pregnant is a sudden dip in energy levels and sleeping habits. During a course of pregnancy, the process will have a serious impact on your body, and any feelings of tiredness sand fatigue in the first trimester are incredibly common. If you find that you’re struggling to stay awake at times you would normally be alert, this could be a clear-cut sign that you’re expecting. Once you have given birth, getting enough sleep while tending to a baby is easier said than done. If you’re suffering from sleep deprivation, there are several tips that can help such as by sleeping in sync with your baby and taking regular naps. 

To get the most out of your day, it’s vital that you’re in the right frame of mind. If you’re feeling tired and sluggish, the simplest of tasks may seem like an impossible mission. Whether you have a business meeting to attend, picking the kids up from school, or running daily errands, having energy to get through the day is crucial.

If any of the advice listed above doesn’t work well for you, it’s advised to make an appointment with your doctor who will further analyze the type of lifestyle you lead and what habits you can adopt to boost energy levels and reduce the signs of fatigue. 
 
 
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"Fear is something to be moved through, not something to be turned from."
 
Peter McWilliams 
 

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