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Change Your Sleep Position To Relieve Pain, Heartburn, Snoring
Tuesday, 27 March 2018

Your sleep position at night has the ability to create a tremendous impact on your health in the long run. If you notice that you have got a health condition in the recent past, you need to figure out that your sleep position might have contributed towards it. Hence, it is worth to have a clear understanding on how different sleep positions can cause health issues in you and how you will be able to overcome them.

Here is a list of some common pain types that you will encounter due to your mattress.

Shoulder pain

If you sleep on your sides, there is a high possibility to get shoulder pains. Due to this reason, you are encouraged to sleep on your back. This will help you to make sure that your shoulder tendons, nerves and joints are not compressed. In addition, you will be able to make sure that the neck, head and shoulders are placed in neutral position as well. To make yourself more comfortable, you can keep a small pillow under the head. To get additional support to the shoulders, you can keep a small pillow or towel roll under the shoulders.

Knee pain
If you are a person who is affected with knee pain, you are encouraged not to lie on the stomach. Knee pain can hit you due to various reasons. Surgeries, injuries and arthritis are some common reasons behind knee pain. If your sleep provides a lot of pressure on the kneecap, you will have to go through a painful experience. That’s the main reason why you need to be careful not to sleep on your stomach. This position can stretch the back part of your knee joint additionally as well. Therefore, you must be extremely concerned about your sleep position.

Back pain
Individuals who are dealing with the frustration associated with back pain are encouraged to go ahead with back sleeping. In case if you are lying flat on the bed, you will be able to gain more comfort by placing a pillow under the knees. This will help you to gain your natural position in a more convenient manner. In addition, you will get the chance to get rid of the excessive arch that is in between the mattress and the lower back.

Neck pain
When you experience a pain and a tight feeling in your neck, you should not sleep on the back. That’s because your face has the freedom to move from one side to another. This can put a lot of stress on your neck. Due to this reason, you will have to follow a sleep position by keeping your face pressed to a mattress. Then your face will not have any freedom to move and you will be able to make sure that you don’t put any additional stress on the neck.

Foot pain
In case there is an unbearable pain in your feet, there is a high possibility for you to be affected with plantar fasciitis. This would give life to an inflammation in tissues that are located in the bottom of feet. According to healthcare professionals, individuals with plantar fasciitis will worsen their conditions by sleeping on stomach. That’s because sleeping on the feet tends to make you point your feet. This will reduce the muscles that are located in the soles and calf of your feet. As a result, there is a high possibility for you to encounter cramps.

Sleep issues caused by melatonin
Few years back, melatonin was used as one of the most prominent dietary supplements. However, it was later figured out that melatonin has the ability to give life to a large number of sleep issues in the long run. Due to this reason, people stopped using melatonin. However, you don’t need to stay away from melatonin completely. You just need to think about consuming the right amount of melatonin, so that you will be able to experience the positive results without encountering any frustrating side effects.

Sleep apnea and snoring
People who sleep on their backs are more vulnerable towards becoming victims of snoring. That’s because the gravitational effect has the ability to pull down your tongue, along with the other structures that are located inside the throat. As a result, the flow of air in your throat will be blocked. This can lead you towards snoring in the long run. In addition, you must keep in mind that sleeping on back has the ability to lead you towards sleep apnea. In here, your breathing will stop intermittently while you are asleep. If you are diagnosed with sleep apnea, your partner would complain about snort, gasp and snort at night. That’s why you need to think about sleeping on your stomach or sides.

Acid reflux
Acid reflux, which is also known as heartburn has become a prominent health condition among people in today’s world. Improper sleeping positions are identified as the main reason behind acid reflux. If you are getting this painful burning sensation, you will have to think about changing your sleep position. That’s where you need to think about lying flat on the stomach. With this sleep position, you will be making it easy for the stomach in order to surge the acids up in esophagus. Hence, you will be able to treat heartburn by eliminating the root cause of it.

Learn when to replace the mattress
You should also have a clear understanding on when to replace your mattress. It has been identified that the mattresses tend to lose their support and sag after several years of use. Therefore, you need to learn about the right time available for you to replace the mattress. Then you can receive the appropriate support from your mattress and make sure you get a comfortable sleep at night without any frustrating health conditions.
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