Life Hacks

"Character is higher than intellect. A great soul will be strong to live as well as think."

Ralph Waldo Emerson

6 Alternative Ways to Deal With Anxiety
Thursday, 18 February 2021

Anxiety is an emotional state caused by the expectation of danger or threat. It’s a basic human emotion associated with the instinct of self-preservation. Anxiety is your natural response to stress. However, if your feelings of anxiety are extreme and last long making your life uncomfortable, you may have an anxiety disorder. In this situation, the consultation of a mental health practitioner is needed.

A Guide to Living Your Best Life During Retirement
Saturday, 13 February 2021

Do you want to live your best life during your retirement years? After many years of early starts and working hard, this should be a special time in your life that allows you to do what you want and be happy. Unfortunately, many people struggle once they retire especially if their health starts to deteriorate. It’s for this reason why it is so important to know how you can live your best life as a senior so that you can really make the most out of this special time in your life and lead a fun, happy, active, healthy and social life. Read on to find out how.

Spring Time: Decluttering the Mess
Thursday, 11 February 2021

When spring comes – the first wish is to make your home fresh and clean! Below are some simple advices to declutter the mess and make your home and your mind clear! One of the things that gives me most peace is have a clean, simple home. When I wake up in the morning and walk out into a living room that has been decluttered, that has a minimalist look, and there isn’t junk lying around, there is a calm and joy that enters my heart.

3 Ways to Become a Happier Mom
Thursday, 04 February 2021

Nobody is happy all the time and you will have days when you feel down or stressed. Being a parent is tiring, but there are plenty of ways to maintain a positive outlook and boost your mood and wellbeing. On that note, here are three ways to become a happier mom:

7 Simple Steps to Improve Your Vocabulary
Monday, 01 February 2021

If you want to develop your skills quickly you should focus on learning new vocabulary words as soon as possible. But learning language vocabulary at random is not enough to guarantee your success. So be sure to implement these seven steps to increase your vocabulary.

5 Ways to Connect With Nature
Tuesday, 26 January 2021

Especially if you live in a big city or another highly populated area, it can be easy to feel stuck in the middle of the concrete jungle sometimes. While cities have plenty of their own advantages to offer, a deep connection with the natural world is not usually one of them. If you grew up going hiking in the mountains, spending time on the beach and hanging out by tide pools San Diego, you’re likely well aware of the importance of nature on mental health and the influence of ocean in human life. Connecting with nature is a surprisingly important facet of feeling mentally and emotionally healthy and fulfilled, so no matter how exciting city life is, it’s still essential to make time for the great outdoors.

Benefits of Emotional Freedom Techniques for Dealing with Stress
Monday, 25 January 2021

Although the word stress always holds a negative connotation, it is not necessarily bad when you know how to deal with it effectively. Stressors can be good or bad, but unfortunately, you may often deal with "bad" stressors in your daily life. Without effective tools, limited resources can only help with stress for some time.

After this, you may be unable to take the stress any more, affecting both your physical and mental well-being. Hence, to cope with stress, you need to learn strategies to help mitigate its adverse effects. The emotional freedom technique (EFT) is one such technique that can help individuals enhance their approach to deal with stressors.
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