5 Things You Can Start Doing Now to Look Younger
Wednesday, 13 May 2020

There is a never-ending quest to look and feel younger without growing old. It is something that plagued many cultures for ages and none of us are immune to its charms. You name it, from plastic surgery, all sorts of potions, to miracle creams, solutions to remedy old age are always on the horizon.

However, there is no need to be subjected to the knife of a plastic surgeon to take years off your look.

There are less invasive techniques to make one look and feel younger. It may necessitate small or more significant lifestyle changes. Let’s have a look at five things you can do now to look younger.

1 - Moisturize

Hydration is one of the quickest means to looking instantly younger. Yes, it usually begins by adopting various hydrating practices such as drinking water, but you must also start giving your skin a drink by using a good moisturizer that will ward off aging signs, like dullness, wrinkles, and fine lines. You may benefit from a daily moisturizer which facilitates a flawless, youthful look regardless of your age or skin type.

Although there is an unending stream of products to choose from, you do not need anything too sophisticated. Also, naturally occurring oils such as olive and palm oils can be very helpful. Formulations with additional hyaluronic acid or retinol may also minimize the visibility of existing wrinkles.

It is suggested you get hold of a daytime moisturizer that features SPF. Besides moisturizing, you may want to opt for the best anti-aging serum to help erase fine lines.

Recent studies suggest that stress can intensify aging, causing physical changes in the body. Fluctuations of the cortisol and adrenaline hormones lead to an increase in blood pressure.

Chronic doses of cortisol and adrenaline are taking a heavy toll on our emotional and physical health these days when our stressors seem relentless. As much as 60 to 90 percent of all physician visits every year are associated with depression, anxiety, hostility, obsessive anger, insomnia, heart attacks, and all stress-related problems.

2 - Eat well

Much like exercising, whatever you put in your bloodstream, too, will turn the clock back. Making use of a well-balanced diet that consists of high-quality proteins will feed the skin and lead to a radiant, glowing complexion. Salmon and other oily fish are a good example of this since they will improve the muscle tone and elasticity.

In anti-aging skin creams, it also appears to be one of the "hidden" ingredients. Antioxidant-rich fruits like blueberries are vital, while avocados continue to offer healthy skin-nourishing fats.

Enjoy a rainbow of vegetables, too, as cool, cruciferous vegetables and leafy greens boast a wealth of antioxidants, which include carotenoids. In tomato lycopene also provides the skin with effective protection against UV rays.

Consume more fat

Omega-3 fatty acids that are found in fish, seeds, and walnuts help control the mood, preserve bone strength and help to prevent noticeable signs of aging by minimizing body inflammation. Omega-3s strengthens the body's ability to draw the fat out of storage like your hips to use as energy. Omega-3s will do its part in keeping your skin looking healthy and radiant.

Bite into a superfruit

There's a solid reason we learn much about pomegranates nowadays. Recent studies suggest they're more effective than other fruits. Pomegranate juice has been noted to reduce cholesterol and blood sugar levels, potentially postpone the emergence of atherosclerosis, and possibly help lower the danger of Alzheimer's disease; researchers think it could also prevent the onset or development of some forms of cancer.

3 - Slather your skin with supplements

The skin as one of the largest organs shows aging signs a lot sooner than other areas of our body. It is important to take preventive measures against the harmful rays of the sun by boosting your antioxidant levels and ensuring you take in enough vitamins A, C, D, and E. When you consume plenty of brightly colored veggies and fruits, it will get to work as a natural sunscreen to aid us in preventing skin aging as well as skin cancer.

Retinol acts as a kind of vitamin A and can be considered as a nonprescription relative to Retin-A. They reckon the best retinol cream is one of the most efficient over-the-counter treatments to help prevent wrinkles and ensure smoother skin as confirmed by David Colbert, M.D who is also the founder of New York Dermatology Group. Retinols do a good job of gently peeling the skin and reveal a rosier, silkier, and more supple layer. Dr. Perricone sings the praises of alpha-lipoic acid, which is also a potent antioxidant.

4 - Do mental aerobics

A study released in the Journal of American Medical Association demonstrates that brain asanas can deter cognitive impairment and the positive effects can last as long as five years. Dr. Small has found in his own research that a two-week psychological-training program can genuinely rewire your brain, causing memory functions to improve.

Another useful mental exercise would be yoga. Unlike most exercises, yoga poses are meant to work the inside of one’s body and also the outside, which in turn rejuvenates our digestive tract, the immune system, and also the reproductive system.

5 - Drink red wine

A revolutionary study found that mice had longer average lifespans on a high-fat diet supported with resveratrol, a substance prevalent in grape skin than mice were no resveratrol was given. Resveratrol clearly decreases the risk of diabetes and liver damage in mice, leading to a significant drop in malnutrition-related deaths as revealed by Rafael de Cabo, Ph.D., of the National Institute on Aging. But here is the catch: "To get the same results you would need to drink 180 bottles of red wine a day," says Dr. Roizen.

Come to think of it, looking younger is not as challenging as others make it out to be, especially if you make it your resolve to settle for the best lotions and anti-aging remedies that are currently available on the marketplace.


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