7 Common Side Effects of Drinking Tea and How to Avoid Them

 Tea is arguably among the most popular beverages in the world. Furthermore, it has a proven track record of providing health benefits. However, what you may not know is that apart from being inherently smooth, too much tea consumption can be detrimental to your health. Therefore, before you think about taking that third cup of tea, here are some of the common side effects of drinking too much take and how best you can avoid them. 

 

 1. Leads to Dehydration 


Although tea is a healthy beverage, too much of it can easily lead to dehydration. According to a Nutritionist Dr. Simran Saini of Fortis Hospital in New Delhi, when you consume too much tea, you consume excessive caffeine. Therefore, you will be reducing the ability of your tubules to absorb water, which leaves can leave you dehydrated. According to her, it is best to limit your daily tea intake to three. 

2. It can Multiply Migraines 

For persons prone to migraines, drinking too much tea can be disadvantageous since it can easily lead to more episodes of migraines every month. According to the American Journal of Medicine study in August 2019, persons suffering from episodic migraines can experience increased episodes after drinking a certain amount of tea or other caffeinated drinks. 

However, this does not mean that you should stop drinking tea entirely. According to the study, limiting the number of cups of tea or the tea bags consumed per day can do the trick. 

3. It is Easily Addictive 

Since tea contains a percentage of caffeine, a very addictive substance, consuming too much of it can easily lead to addiction. Therefore, when you miss taking that regular cup of tea you're used to, you can easily become irritable, lethargic and feeling like your energy levels are down. Some people can even feel fatigued until they get to drink their regular number of cups of tea. Therefore, the best way to go about this is to gradually reduce the number of cups of loose leaf tea bags you consume in a day. 

4. It Can Cause Digestive Side Effects 

According to the International Foundation for Gastrointestinal Disorders (IFGD), drinking too much tea can lead to diarrhea. This is because caffeine is a natural laxative. Therefore, taking too much of it can easily lead to the disruption of the normal functioning of your digestive system. Moreover, it can also cause instances of heartburn or indigestion. 

If you want to save yourself the embarrassment, take moderate amounts of tea, start drinking a maximum of three cups a day. 

5. Insomnia and Restlessness 

The caffeine present in the tea you drink is why you might be having some insomnia and restlessness issues. It would help if you kept in mind that a single cup of tea contains about 14-60mg of caffeine. You can estimate that amount with the number of cups you drink in a single day. Therefore, drinking too much of it means you consume too much caffeine and it has a tendency of affecting our bodies in different ways. It can be restless and insomnia for you or anxiety for another person. Hence, you must start considering the number of cups of tea you take per day to curb such side effects of drinking tea. 

6. Increases the Risk of Prostate Cancer 

It is a proven fact that drinking excessive amounts of tea per day can put you at a 50% risk of contracting prostate cancer more than people who drink less or none at all. However, it would be best if you kept in mind that other factors like diet, stress or age can also lead to the condition. Therefore, when you combine these factors and excessive drinking of tea, you put yourself at more risk. 

7. Can Cause Cardiovascular Problems 

If you are suffering from any cardiovascular complication, you must limit your tea intake. Caffeine present in tea is detrimental to your cardiovascular functions' proper functioning, which poses a serious health issue. Furthermore, if your family has a history of cardiovascular problems, you should be particularly cautious of such side effects. 

However, if you must drink tea, you can visit an online tea and coffee shop and buy Pu Erh tea bags online. Pu Erh tea bags are very instrumental in helping such individuals suffering from cardiovascular complications to improve their health conditions. It not only helps improve heart health but also reduces cholesterol levels while stimulating blood circulation. 

Wrap Up 

Consuming anything in excessive amounts has its side effects. The same applies to too much drinking of tea. Therefore, once you understand some of these side effects, you can make the necessary changes to your diet and how you take your tea.
 
 
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