Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



Key Benefits of a Healthy Lifestyle

 There are a lot of uncertainties in life, especially in this day and age. Everything seems to be shifting and the tried and true ways we lived no longer seem to apply anymore. Perhaps that comes with a world where we don't even know how long we will be here. There's always a go with the flow aspect to existence and that's truly important as we try to navigate this new way of being. One thing is for certain, though.

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How To Improve Your Running Performance? Five Easy Tips To Try Out

People all around the world are motivated to run for different reasons while establishing their own goals. Whether you are preparing to run a 10k race, training for a half marathon, practising to improve physical and mental health, or simply willing to lose weight, running form shouldn't be overlooked.

Once you have been running for a little and built higher endurance, you might consider focusing on your running performance. Adding some changes in your running regimen might help to achieve more consistent improvements in your speed and race performances. Let's highlight five ways to maintain proper running technique, make your next run more comfortable, and enhance your running efficiency and performance.
 
 
 
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Baby Blues: Does Talcum Powder Cause Cancer?

Baby powder is one of the most widely used household products throughout the entire country. It is most often used for caring for babies, as well as feminine hygiene. Unfortunately, scientists have recently delivered devastating news regarding talcum powder's safety, the key ingredient in baby powder. The beloved product has been contaminated with deadly, carcinogenic asbestos, and worse, Johnson & Johnson has known since 1982.

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How to Improve Your Chances of Getting Pregnant

Getting pregnant isn’t as easy as many might expect. If you have always dreamed of having a baby but you haven’t yet struck lucky, it doesn’t mean that it will never happen. Some couples can fall pregnant instantly, while others spend years trying to conceive. You may be doing everything you can to increase your chances, but do remember that it can take a few months or longer for you to fall pregnant.

Here are a few ways you can increase the likelihood of falling pregnant:
 
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Pivotal Response Training Can Help Your Child's Development

 One of the main challenges in the developmental stages of children with autism is learning new skills. 

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How to Create a Plan to Reach Your Goals

 It is normal to have goals for your life. If you don’t have any, you risk floundering and feeling stuck in your situation. While it is good to have something to reach for, it is also important to make sure they are attainable. Goals that are out of reach become more like dreams or fantasies and can be a way to avoid everyday life. You shouldn’t feel selfish or unrealistic when you set a goal. Continued growth and stretching outside of your comfort zone are good for your mental health. Prioritizing these actions will allow you to be a better employee, partner, and parent.

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What All Consumers Need to Know About Botox or the Botulinum Toxin

 Botox is a very popular preparation for medical and cosmetic use. Most people know that it is used for correcting appearance, reducing facial wrinkles, and so on. However, it also helps to treat migraines, dystonia, eyelid spasms, and different kind of pain, or other conditions. Among all the different types of a toxin, the most common choice for medical purposes is Botulinum Toxin type A.

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Quotation

"Life is like a game of cards. The hand that is dealt you represents determinism; the way you play it is free will."

Jawaharal Nehru 

 

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