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Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



Natural Remedies For Better Sleep
Monday, 25 October 2021

Although the National Sleep Foundation recommend having at least 7 to 8 hours of sleep per night, an average American only has 6 and a half hours of sleep per night. Modern life and crazy work schedules are the ones we should blame the most for this problem. However, no matter how many obligations you have on a daily basis, it is very important to find enough time to get enough sleep if you want to retain proper physical and mental health.

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Digestive Health: Trillions of Reasons to Take Care of Your Gut Health
Friday, 22 October 2021

Most of us strive to take care of our bodies with regular exercise, a healthy diet, watching our macros, supplementing with Vitamins and Minerals, even exercising the brain. But, what do you do to take care of your gut health? We’re not talking about sit-ups, crunches, or planks. In this article, we’ll discuss digestive health, delving into why it’s so important, the various bodily functions gut health effects, the role of the bacteria in our intestinal tract, and the number of bacteria in our digestive system. We think you’ll be amazed.

 
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5 Ways to Improve Your Immune System
Monday, 18 October 2021

With your busy life, the last thing you need is to get sick. The best way to prevent sickness from derailing your life is to avoid getting sick in the first place. If you have concerns about the current state of your immune system, here are a few things you can do to avoid getting sick.

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How Do You Sterilize Pipette Tips?
Friday, 27 August 2021

Pipette tips are prone to contamination by various microorganisms and spores when left unsupervised. Most laboratories employ a system where foils cover the pipettes tips to prevent any moisture retention. Sterile pipette tips produce the most accurate results with utmost safety. Marathonls has a guest post dedicated to such practices and educates the public about ethical and safe practices within the workroom. It is necessary to invest in the best materials to achieve detailed measurements.

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How Medical Technology Has Changed Our Lives
Wednesday, 25 August 2021

The risk of medical complications in patients with chronic diseases has always been a challenge for the healthcare community. Wearable’s significantly reduce the likelihood of acute complications. This is realized with portable medical technology, which is tightly networked with microcontrollers and application processors.

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Things New Moms Need to Quit
Sunday, 22 August 2021

Being a mother is one of the most exciting and new experiences. Nearly every girl passes through this stage and experiences the most caretaking nine months of her life. Being a mom for the first time is an anxious and uncertain thing.

New mothers are far more conscious and worried about bringing their baby to this world. This is because they don't have the experience, and all they know about this stage is using the internet, consulting their doctor, or listening from experienced moms.
 
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How To Prevent Heart Disease
Sunday, 22 August 2021

Although heart diseases are considered as one of the causes of death, they are not inevitable. Certain risk factors cannot be changed, such as history, family, age or sex, but many ways can prevent heart diseases. You need to understand that some lifestyle changes can help boost the health of your heart. Most of the cardiologists will emphasize their patients to live a healthy lifestyle in order to prevent the risk of heart diseases. According to Dr Vanita Arora, head of Cardiac Electrophysiology Lab, Arrhythmia Services at Max Hospital, males in India are prone to coronary artery diseases and the incidence is higher than the rest of the world, but now even females are exposed to higher risk of coronary artery disease.

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