Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Basic Guide To How A CPAP Machine Works
Wednesday, 02 December 2020

 Sleep apnea is a very common sleep disorder experienced by so many individuals today. Not only does this affect the sufferer themselves, but also those who sleep in the same room with them. Fortunately, technology isn’t blind to this as there are now gadgets in place that aim to combat sleep apnea. One of these is what’s known as the CPAP machine.

How You Can Stay Hydrated Following Exercise
Tuesday, 01 December 2020

Regular exercise is key to maintaining a good life. However, if you regularly indulge in strenuous physical activities and fail to increase your fluid intake while doing so, you are potentially setting yourself up for dehydration. Exercising and suffering from dehydration at the same time is a very dangerous scenario that can result in serious injuries or even death. That’s why hydration is crucial before, during, and after workout.

Common Causes for Low Libido Production
Monday, 30 November 2020

Several factors can cause low libido. From indulging in a lot of drinking to taking a lot of stress, many factors affect the men's sexual urges. Here are some common causes of low libido production in men.

Low libido refers to men's ability to get less urge for sex. Managing the stress and indulging in a healthy lifestyle can help you increase libido production. Low libido can also cause issues such as erectile dysfunction. Understanding the common causes of libido production and taking steps to tackle them can improve your sexual performance. After consulting the doctor, you can start using prescription medication such as knightwood male enhancement pills to increase bed performance. Increased libido can help you get more sexual urges and perform better in bed.
5 Things to Consider When Choosing a Doctor
Thursday, 26 November 2020

We rely on medical professionals to take care of us when we’re at our most vulnerable, but finding the right doctor isn’t always easy. With so many clinics, hospitals and doctors’ offices to choose from, how do you know which practitioner is best for you? If you’re searching for a new doctor, take a look at these five things you should always consider:

3 "Healthy" Foods that Could Actually be Bad for You
Wednesday, 25 November 2020

A lot of what we know about nutrition comes from marketing and the food pyramid. There’s even evidence to show that it has been corrupted by various industries, and is now more about good lobbying than actual science. This has led us to have all sorts of false ideas about food in general.

One is the idea that low-fat or low-calorie items are always better for you. The food industry understands this and knows how to capitalize on food trends. They will do all that it takes for their product to retain the same qualities, however, but that usually means replacing the fat or sugar with something that is just as unhealthy or worse. Then there are foods that we just assume are good for us, but aren't. Let's take a look at a few seemingly healthy foods that could actually be bad for you.
Homemade Recipes That Can Fight Skin Aging
Thursday, 19 November 2020

Challenging the aging process is possible with the help of natural homemade recipes that can nourish the skin and prevent the appearance of wrinkles and fine lines. Aging of the skin may be an option. It can make your dermis look as youthful as possible.

The Health Benefits of Biltong
Wednesday, 18 November 2020

Biltong is a popular food choice which has a lot of unique characteristics which make it highly enjoyable for people. There’s a lot to appreciate here and it means that you can explore a broad selection of options.

The health benefits of biltong are documented, but they’re not exactly well advertised to the general public or anything like that. It is important to take a look at these benefits for yourself to decide if biltong is for you.
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"Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure."

Helen Keller

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