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Healthy Lifestyle

"In health there is freedom. Health is the first of all liberties. "

Henri-Frederic Amiel

Here Are 4 Fascinating Ways to Enhance Your Testosterone Levels Naturally!
Saturday, 08 January 2022

Testosterone is a steroid hormone produced within the human body in the testicles as well as the ovaries. It is also secreted in the adrenal gland in little quantities. It's the main driver in promoting physical changes during puberty. You'll find that boys go through deepening of their voices, increased hair growth as well as increased muscles, among other changes.

How Does HIPAA Protect You?
Tuesday, 14 December 2021

Though HIPAA was introduced to iron out complications associated with moving health insurance plans between employers and other details of group insurance policies, since its introduction in 1996 most associate HIPAA with issues of patient privacy.

Matthew Bussard Shares 5 Best Heart Health Habits for Seniors
Tuesday, 07 December 2021

As people get older, they naturally become more vulnerable to age-related ailments. The most serious of them are heart diseases and other heart-related problems. In this article, Matthew Bussard will go over 5 of the most important habits you can develop to keep your heart healthy and active.

Natural Remedies For Better Sleep
Monday, 25 October 2021

Although the National Sleep Foundation recommend having at least 7 to 8 hours of sleep per night, an average American only has 6 and a half hours of sleep per night. Modern life and crazy work schedules are the ones we should blame the most for this problem. However, no matter how many obligations you have on a daily basis, it is very important to find enough time to get enough sleep if you want to retain proper physical and mental health.

Digestive Health: Trillions of Reasons to Take Care of Your Gut Health
Friday, 22 October 2021

Most of us strive to take care of our bodies with regular exercise, a healthy diet, watching our macros, supplementing with Vitamins and Minerals, even exercising the brain. But, what do you do to take care of your gut health? We’re not talking about sit-ups, crunches, or planks. In this article, we’ll discuss digestive health, delving into why it’s so important, the various bodily functions gut health effects, the role of the bacteria in our intestinal tract, and the number of bacteria in our digestive system. We think you’ll be amazed.

5 Ways to Improve Your Immune System
Monday, 18 October 2021

With your busy life, the last thing you need is to get sick. The best way to prevent sickness from derailing your life is to avoid getting sick in the first place. If you have concerns about the current state of your immune system, here are a few things you can do to avoid getting sick.

How Do You Sterilize Pipette Tips?
Friday, 27 August 2021

Pipette tips are prone to contamination by various microorganisms and spores when left unsupervised. Most laboratories employ a system where foils cover the pipettes tips to prevent any moisture retention. Sterile pipette tips produce the most accurate results with utmost safety. Marathonls has a guest post dedicated to such practices and educates the public about ethical and safe practices within the workroom. It is necessary to invest in the best materials to achieve detailed measurements.

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"Intent is not a thought, or an object, or a wish. Intent is what can make a man succeed when his thoughts tell him that he is defeated. It operates in spite of the warrior’s indulgence. Intent is what makes him invulnerable. Intent is what sends a shaman through a wall, through space, to infinity."

Carlos Castaneda

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