Sauna therapy has long been used as a way of relaxing and detoxifying the body. It originated from the Finnish people in Europe but it is now enjoyed by many people around the world. You can install it in your home, enjoy it at the spa or invest in a portable infrared sauna that can be carried around easily.

Stress is a common aspect of modern life. For many people, every single day brings multiple responsibilities that consume time and energy; it can certainly be challenging to keep up with all that you need to do. If stress is not managed, it can eventually take a toll on your health and your relationships with others. Read on for 4 things you can do to stay on top and avoid being buried by stress.

Do you have the questions related to dental implants? Get the answers you need to know if the procedure suits your smile.

Tom, 43, wakes up exhausted in the morning, even if he had enough hours of sleep during the night. He relies solely on caffeine to get himself through the long, grueling day. He feels irritated because he can’t seem to do anything right at work. He can’t wait to call it a day and hit the sack.

There are certain ways to relieve lower back pain. You can click here to learn more about how to deal with pain in your lower back.

We have all heard, "An ounce of prevention is worth a pound of cure," which definitely holds true for preventing illnesses and diseases before they become unmanageable. Preventative medicine doctors like Dominique Fradin-Read have spent their careers trying to help people avoid developing illnesses later in life, especially for those that have no cure.