Healthy Lifestyle


"In health there is freedom. Health is the first of all liberties. "

 
Henri-Frederic Amiel



6 Emerging Trends Shaping the Future of Personal Fitness Training
Monday, 21 June 2021

The personal fitness training industry is changing, and it's a great time to be in the business. As more people become health-conscious and educated about fitness, they are seeking out professional trainers for their workouts. But as technology continues to evolve rapidly, many of these new trends are emerging, which will change the way we work with our clients. In this blog post, I'll share 6 of those trends you need to know about if you want your business to stay on top!

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Hacks Your Fitness and Get Better Workout Results with These Tips
Sunday, 20 June 2021

Do you want to know some hacks to get better results? The ever-longing excuse of “I don’t have time” would be valid no more. These fitness hacks could improve your results and they are easy to include in your daily routine.

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Body Detox: What Should You Know
Saturday, 19 June 2021

Detox is all about cleansing, resting, and nourishing the body from the inside out. When you remove and eliminate toxins, you clean the body. Detox involves detox diets that are usually short term interventions to assist the process of toxin removal from the body. Usually, a typical toxin diet involves fasting and then a strict diet of fruit, vegetables, juices, and water. Some detox also includes herbs, supplements, and a combination of specifically formulated detox teas. Famous is the Australian Tea Company Black Leaves.

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Follow These Steps to Look After Your Eye Health
Wednesday, 16 June 2021

You are no doubt well aware of what needs to be done to ensure that your body remains fit and healthy – eat a balanced diet, exercise regularly – but what about your eye health? Like any other part of your body, you should look after your eyes. Vision is an important part of life, and if you don’t look after your eyes, you could experience debilitating vision problems further down the road. Here are the steps you should follow to look after your eye health.

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Best Health and Fitness Careers For 2022
Tuesday, 15 June 2021

Time seems to be flying, and it certainly won’t stop for anyone. That’s why you need to be already looking at some of the health and fitness careers that will be on-demand in 2022. With people spending 2020 indoors and 2021 as much, there’s a need for fitness.

That’s a gap that you need to look towards filling as soon as possible. But what are the best health and fitness careers that may boom in 2022? Should you invest in a certificate in pilates, or go get certified as a personal trainer? The questions are real, so stick around to the end of this piece, and you will find out more about current fitness trends and what you need to focus on.
 
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Light At The End Of The Tunnel For Ontario Dentists
Monday, 14 June 2021

This summer is bringing many new and exciting things and rightfully so after months of restrictions, lockdowns, and uncertainty. With vaccine drives in full swing and businesses reopening, there is sure to be a great atmosphere compared to the previous year. However, there still remains a slight anxiousness for some surrounding Covid and the fear of catching or spreading the virus during this new season. One of the ways this is clearly seen is by the dental industry in particular. Ontario dentists and clinics have seen that Covid created bad oral hygiene habits during the lockdowns and also have now scared patients from seeing their dentist in clinics due to a fear of catching the virus.

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COVID-19 Vaccination Benefits and Misconceptions
Friday, 11 June 2021

Since its arrival on the global stage, the COVID-19 pandemic has had an impact on almost every aspect of our lives: healthcare, travel, business, and education. The vaccination drive has given us hope of life returning to normal soon. The ambitious drive undertaken is already bearing fruit, with a significant decline in the daily cases and deaths across the US. Thanks to the efforts of the scientific community, US government agencies and pharmacy assistance, the vaccination drive has garnered great momentum.

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