Breakfast is the most important meal of the day. Your whole day depends on what you choose for your breakfast. But most of the food we take for breakfast contains unhealthy processed ingredients with little or no nutritional value. Most of the advertised “healthy breakfast” contains sugar that adds to your high cholesterol.
Some people overlook breakfast because of their routine; no matter what, breakfast is a must-have to start your healthy, happy, and energetic day. There are quite a few healthy options that you can have for your breakfast.
The following article unfolds the mystery of 6 healthy alternatives to breakfast, making you fuller and ready for a busy working day. If you are always in a rush like me and need a quick recipe to make breakfast, this is your stop. Go through all the options and choose the one that befits your preferences, and yes, don’t forget to consider its nutritional value.
Meal Replacement Shakes
For a fitness and diet freak, healthy meal replacement shakes are one of the best options to start your day with. It is highly favorable for weight loss, while you can also customize it for healthy weight and muscle gain.
Meal replacement shakes aid in replacing meals and the supplements you intake for nutrients. It can also add additional nutrients to your diet. You can get meal replacement shakes ready-made from the market or make your customized shake at home. The ready-made present on the market has a vast array of options; you can choose your favorite according to your taste and needs.
Homemade meal replacement shakes are also a good substitute because they are all-natural, clean, and healthy. If you are more into health and wellness, you should go for spinach-based replacement shakes. These are high in nutrients, with a punch of iron and Vitamin D and a boost of 338 calories. If you are someone who roots for cycling and jogging, it is ideal to start your day with.
Yogurt with Topped Fruits
When you are extremely short on time and you don’t want to skip the first meal of your day, fresh yogurt with your favorite fruits on top is the best. Use non-sweetened yogurt or one with lower sugar, for example, greek yogurt. Greek yogurt contains almost double the number of vitamins and nutrients compared to other yogurts.
Along with the rich amount of vitamins, yogurt is studded with probiotics, which help keep your immune and digestive system healthy and active. You can add honey to plain yogurt if you don’t like plain yogurt. It works as a natural sweetener and is far better than processed sugar.
This easy-to-make recipe is also favorable for kids who are reluctant to take plain yogurt; you can make it look interesting by adding mango, strawberries, berries, or granola to it.
Chia Seed Puddings
Chia seeds are excessively low in calories and high in fiber and antioxidants. What is better than starting your day with a meal surplus of nutrients and fibers? Chia seeds work best on an empty stomach, preferably in the morning. It is a healthier version to replace your breakfast.
Chia seed puddings are easy and fast to make, it consumes no time, and you are ready with an energetic and tasty meal within minutes. All you have to do is take half a spoon of chia seeds and add it to coconut water before going to bed at night. When you wake up in the morning, add your favorite fruits and a little honey, and that’s it.
Fruits and Vegetables Smoothie
Smoothies are a legit savior for those who are always running short on time. It is the quickest possible way to replace your time-consuming breakfast meals. It is light, refreshing, energetic, and serves your taste buds at its best.
Moreover, it is enriched with vitamins, antioxidants, nutrients, multivitamins, and supplements that nourish your body, keeping it in shape. It is also a good substitute for making your skin clear, glowing, and fresh.
The best thing about smoothies is that they are 100% authentic and natural; you don’t have to peel the skin, adding additional nutrients to your diet. All you are required to do is toss your favorite frozen fruits or veggies in the blender, give a good blend, and be ready for the day.
Egg and Avocado
Eggs are one of the traditional breakfasts in practice to date because of their nutritional value. It is filled with protein and has good calories. It is the quickest and easiest meal you can treat your body with.
You can have an egg in many ways, but the boiled egg is preferred over the scrambled one. The boiled egg doesn’t take any oil, which is good for weight loss and in diet plans for obese people. The modern-day boiled egg combo with avocado is getting its way into the life of most millennials.
As a great alternative for folks who don’t like avocados, we can also supplement with MCT oil. You might ask, what is MCT oil? MCT oil contains healthy medium-chain fatty acids (MCFAs) that are quickly and easily absorbed into the bloodstream, providing a quick-acting available energy source.
Workout is crucial
Last but not least, before trying out these tasty yet quick ways to replace your breakfast, you should not forget your daily workout. No matter how healthy food you intake, working out is a must in your life. Reserve a specific time of one or two hours before breakfast and burn all those fats and unwanted calories.
Health and family wellness is the top priority of almost everyone in this era. Breakfast is essential for your life; you should choose and live a healthy lifestyle for yourself and your loved ones. You can add the above-mentioned healthy meals to your breakfast and make your life easy and beneficial. Make life worth living by introducing healthy habits, healthy food, and a balanced workout to keep you in shape and form.